Posts filed under ‘Personal Goals’

Diet help. The chia seed

Author: Lea Davies

I’m always on the hunt for new WEIGHT LOSS HELP, and discovered one of the best TIPS TO LOSE WEIGHT that I’ve ever seen.

It’s called the CHIA SEED, and was widely used by the Aztec’s but virtually disappeared after they were conquered by the Spanish. They called it “The Running Seed” and would consume it before battle for energy and endurance.

This amazing little seed is wonderful if you need HELP LOSING WEIGHT, and there are many ways in which they can be used.

When CHIA SEEDS are exposed to any liquid (preferably filtered water, you’ll find out why later), it’s weight and size increases at a ratio of about 9-1. A gel coating forms around the outside of the seed and is very difficult to remove, so when ingested, the body will treat it as food, thinking it’s full, but because the gel is made of water, you won’t be adding any calories.

You can also sprinkle them onto food and it will work in the same way. When the Seeds reach the stomach, the gel will form around them making you feel fuller (and let’s face it, hunger is the dieter’s biggest enemy). The gel is then slowly removed in the intestines which will help hydrate you and keep your digestive system moving.

The gel is one of the main benefits of the Chia Seed as it’s believed to create a barrier between Carbohydrates and Digestive Enzymes which slows the conversion rate of Carbohydrate to Sugar, which will then help to keep the blood sugar at a stable level and in turn will help to reduce FOOD CRAVINGS.

But it doesn’t end there. The gel can be used in cooking. If you simply must have that Cookie or piece of cake, you still can but with half the fat. If your recipe states 8 tablespoons of butter (melted), use 4 tablespoons of butter and 4 tablespoons of Chia gel and bake as normal. These amazing little seeds have no taste of their own, but will enhance the flavour of anything they are added to. This is why it is better to use filtered water only as some area’s have fluoride added to their tap water so therefore, the Chia will enhance this flavour as well.

How to make CHIA GEL.

1 tablespoon of CHIA SEEDS.

9 tablespoons of WATER.

Stir to prevent lumps and leave to stand for 10-15 minutes. This produces the gel which can be used as if it were oil or butter in any recipe. Cover and it will keep in the fridge for 1 week.

Nutritionally it’s good for you too. It contains 15 x more magnesium than Broccoli, more anti-oxidants than Blueberries, as much vitamin C as in 6 oranges, nearly 9 x the amount of Omega 3 as in Salmon, double the amount of fibre found in Bran Flakes, nearly 3 x more iron than Spinach, more protein than Soy, 2 x the amount of potassium in a Banana, 6 x the amount of Calcium found in whole milk and naturally contains Boron, which transfers Calcium into your bones. It contains NO CHOLESTEROL, and is good for Vegetarians as it contains complete proteins,making for an all round, HEALTHY WEIGHT LOSS DIET.

But to top it all off, pesticides don’t need to be used when growing the seeds because the plants leaves and stems produce an oil which insects and other pests hate, making it 100% natural. So by adding Chia to your food, you’ll be improving the taste as well as maintaining A HEALTHY BALANCED DIET.

No wonder it’s being hailed as a super food. In my opinion, this has to be one of the BEST WAYS TO LOSE WEIGHT.

So if your hungry before lunch, add a few of these little beauties to a bottle of WATER and you won’t be tempted to snack.

Warmest Regards


This free report is offered for informational purposes only. It should not or ever be taken as or construed as medical advice. Always consult with a qualified health professional before making any changes in your diet, prescription drug use, and lifestyle or exercise routine. This information is provided as-is, and the reader assumes all risks from the use, non-use or misuse of this information.

About the Author:

Lea Davies is passionate about reaching out to people with weight problems. Why not visit Lea at and discover how she successfully lost weight. IT’S ALL FREE SO YOU HAVE NOTHING TO LOSE BUT YOUR WEIGHT 🙂

Article Source: ArticlesBase.comDiet help. The chia seed


September 30, 2009 at 2:19 am Leave a comment

America’s #1 surfer loves Mila

Karina Petroni nd Michael Lattuca, Jr.

Karina Petroni nd Michael Lattuca, Jr.

At 21, Karina Petroni has already lived a dedicated and passionate life. As the #1 female surfer in the United States, she has been making and breaking records within the surfing world since she was merely nine years old.

After her father suffered an aneurysm and subsequent stroke nearly two years ago, Karina and her family were motivated to organize The Never Quit Tour to help educate the community on how to avoid brain bleeds, stroke and heart disease through healthy life choices and to encourage survivors to take on a “Never Quit” attitude and live life to its fullest.

While Karina and her brother Erik were promoting the “Never Quit Tour” to a group of high school students in Ponte Vedra, Florida, Karina was approached by Michael Lattuca, Jr., a tenth-grader at the school.

Surfing in Indinesia in 2008

Surfing in Indinesia in 2008

“Understanding that our father had suffered a severe stroke and that our organization advocates the prevention of such conditions, Michael introduced us to Mila,” said Karina. “He explained that the omega 3s act as a brain food and that it might assist our dad in his recovery.”

Intrigued by the amazing health potential of Mila, Karina soon met with Michael’s father, Mike. After learning about all of the goodness that Mila has to offer, she decided to join Lifemax as an Independent Distributor.

“Mila and health are synonymous,” said Karina. “If you are health conscious like I am, Mila is the single best delivery system of Omega 3’s, without the mercury that is in fish oil.”

One of Karina’s goals at Never Quit Never is to make sure that everyone knows the benefits of good nutrition and exercise and the impact that they can have on the health.

June 13, 2009 at 11:09 pm 1 comment

Mila and sports

Originally printed in

In his 10 years as an assistant gymnastics coach for the University of Missouri, Jeff Conner learned a thing or two about athletes and drug testing.

“We were constantly warning our gymnasts against certain foods and prescription drugs,” said Conner. “Even though they seemed safe or were prescribed legally, they could trigger a positive drug test and restrict them from competing.”

As a distributor who knew the benefits of Mila firsthand, Conner was sure that the protein, fiber, antioxidants and omega 3s could help all athletes, both amateur and professional alike. With his background in college athletics and the knowledge that athletes could be subjected to random drug testing, he set out to do an informal test of his own to prove that Mila was safe.

To do this, Conner used Mila as directed for a three-month period. He then went to an independent drug testing facility and asked to be tested in the same manner that athletes were. He learned that most athletes were tested on a 5-panel test, which checks for the presence of amphetamines, marijuana, cocaine, opiates and phencyclidine (PCP). He was also informed of an even stricter 10-panel test which also checks for barbiturates, benzodiazepines, methadone, methaqualone and propoxyphene.

Conner decided to be tested on the stricter 10-panel test and was pleased when the results came back negative.

“I have a couple of athletes taking Mila now,” said Conner. “And they are experiencing terrific results.”

Any claims and/or statements made by individuals within the content of this website are based upon his or her personal belief and/or experiences.

Click here to learn more about MILA, or purchase your sample Mila pack here.

June 3, 2009 at 10:12 pm Leave a comment

MILA Testimonials


“I have been taking Lifemax for 2 months and just love the difference in my energy level! I no longer need to take a coffee break in the middle of the day to get my ‘second wind’ I have also noticed a difference in my hair, nails and skin. But what I like the most about Lifemax is that due to it not having any taste my four teenage daughters love to use it also. It is a wonderful product and I look forward to sharing it with my family and friends.”

— Lisa C.

“Since my husband, Andy, and I have been married, he has gained quite a bit of weight — probably 65 lbs. or so — and lost his hair, too. (I guess he has been very happy or very well fed by me. LOL) Over the course of the last several years, he has tried unsuccessful to lose that weight through dieting and exercising. He felt that maybe that was just how he was supposed to be. When he started eating the LifeMax Mila, he began to notice a difference in his digestive system right away and he wasn’t so cranky because he wasn’t as hungry. In a little over 6 weeks, he lost 29 lbs! He is still working at it but sees Lifemax as a way to get back to a thinner, healthier Andy. And I get my old Lovey back! His hair hasn’t grown back again, but there’s nothing sexier than a buff bald man!”

“As for me, I work hard everyday working in my private Neuromuscular practice with chronic patients. At the end of the day, my hands can become very sore and I can be exhausted physically — it’s like doing yoga for hours on end. Since using Mila, I feel so much energy even after the end of a long day. I, too, have noticed a huge difference in my digestive system and that’s even after I have tried some natural remedies made just for colon cleansing.”

“As for my kids, I’ve never seen them ask for something healthy like they do for Mila&. They love it in chocolate milk, yogurt smoothies, brownies, cookies, and even meatloaf. Thanks, Lifemax, for keeping me and my family healthy!”

— Pamela S.

“My boss (and best friend) came to me and told me about this new grain she had heard about and asked me to go to a meeting with her in Orlando. I said ok but didn’t believe it would be anything that would work. We went to the meeting and I listened to people talking but still didn’t believe what I was hearing. I knew I wouldn’t believe it unless it made a difference in my life. Well finally 3 weeks ago we got Lifemax. I have taken 1 scoop a day ever since we got it. I wanted to take it like everyone said so I could know for sure it worked. Starting Lifemax for me had nothing to do with making money although I am a single Mom and can use extra money. My main goal here is to maintain good health and help everyone I can so others don’t have to go through the pain I have gone through. I just wish I would have known of Lifemax a few months ago, maybe I could have helped my mom.”

— Sandy K.

May 1, 2009 at 11:00 pm Leave a comment

Starting a new health regimen with MILA

It’s Earth Day today.  What a wonderful day to start a new health regimen, using a natural earth friendly product.

Today, I started using MILA, the miracle seed from LifeMax. I have tried a number of ways to start eating healthy without the hassle of new recipes, or major changes in eating habits.

I’ve heard that MILA, which is a mixture of various varieties of the Chia seed, helps clean out my intestines, removing the hardened plaque that prevents proper elimination of waste & caused fat accumulation, a bloated tummy, and a host of other illnesses.

My immediate goal is to lose my excess 40 lbs in the next few months. I weighed in at 160 lbs today.  Corollary to that would be reducing back to a nice firm body shape (of course with the help of exercise, dancing, and biking), clear smooth supple skin, and a younger look.

Since I took my iced tea with a 13g scoop of MILA some 8 hours ago, I’ve felt much more energy than I did in the past days. I also noticed that my arthritic fingers have reduced pain, and I can bend them without much difficulty, though I can still feel some blockages.

I will try to document my daily development here, and share more information about MILA too.

or check out the MILA website here

April 24, 2009 at 7:01 am 1 comment

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MILA is not intended to treat, cure, or prevent any disease. The information provided is intended for educational purposes. Al information provided is general and not specific to individuals. We endeavor to state the cause properly and educate our associates appropriately. LifeMax does not, in any way, represent treatment, cure or mitigation of disease. Persons experiencing health problems should consult a medical professional.