Posts filed under ‘Health practitioners’

Diet help. The chia seed

Author: Lea Davies

I’m always on the hunt for new WEIGHT LOSS HELP, and discovered one of the best TIPS TO LOSE WEIGHT that I’ve ever seen.

It’s called the CHIA SEED, and was widely used by the Aztec’s but virtually disappeared after they were conquered by the Spanish. They called it “The Running Seed” and would consume it before battle for energy and endurance.

This amazing little seed is wonderful if you need HELP LOSING WEIGHT, and there are many ways in which they can be used.

When CHIA SEEDS are exposed to any liquid (preferably filtered water, you’ll find out why later), it’s weight and size increases at a ratio of about 9-1. A gel coating forms around the outside of the seed and is very difficult to remove, so when ingested, the body will treat it as food, thinking it’s full, but because the gel is made of water, you won’t be adding any calories.

You can also sprinkle them onto food and it will work in the same way. When the Seeds reach the stomach, the gel will form around them making you feel fuller (and let’s face it, hunger is the dieter’s biggest enemy). The gel is then slowly removed in the intestines which will help hydrate you and keep your digestive system moving.

The gel is one of the main benefits of the Chia Seed as it’s believed to create a barrier between Carbohydrates and Digestive Enzymes which slows the conversion rate of Carbohydrate to Sugar, which will then help to keep the blood sugar at a stable level and in turn will help to reduce FOOD CRAVINGS.

But it doesn’t end there. The gel can be used in cooking. If you simply must have that Cookie or piece of cake, you still can but with half the fat. If your recipe states 8 tablespoons of butter (melted), use 4 tablespoons of butter and 4 tablespoons of Chia gel and bake as normal. These amazing little seeds have no taste of their own, but will enhance the flavour of anything they are added to. This is why it is better to use filtered water only as some area’s have fluoride added to their tap water so therefore, the Chia will enhance this flavour as well.

How to make CHIA GEL.

1 tablespoon of CHIA SEEDS.

9 tablespoons of WATER.

Stir to prevent lumps and leave to stand for 10-15 minutes. This produces the gel which can be used as if it were oil or butter in any recipe. Cover and it will keep in the fridge for 1 week.

Nutritionally it’s good for you too. It contains 15 x more magnesium than Broccoli, more anti-oxidants than Blueberries, as much vitamin C as in 6 oranges, nearly 9 x the amount of Omega 3 as in Salmon, double the amount of fibre found in Bran Flakes, nearly 3 x more iron than Spinach, more protein than Soy, 2 x the amount of potassium in a Banana, 6 x the amount of Calcium found in whole milk and naturally contains Boron, which transfers Calcium into your bones. It contains NO CHOLESTEROL, and is good for Vegetarians as it contains complete proteins,making for an all round, HEALTHY WEIGHT LOSS DIET.

But to top it all off, pesticides don’t need to be used when growing the seeds because the plants leaves and stems produce an oil which insects and other pests hate, making it 100% natural. So by adding Chia to your food, you’ll be improving the taste as well as maintaining A HEALTHY BALANCED DIET.

No wonder it’s being hailed as a super food. In my opinion, this has to be one of the BEST WAYS TO LOSE WEIGHT.

So if your hungry before lunch, add a few of these little beauties to a bottle of WATER and you won’t be tempted to snack.

Warmest Regards


This free report is offered for informational purposes only. It should not or ever be taken as or construed as medical advice. Always consult with a qualified health professional before making any changes in your diet, prescription drug use, and lifestyle or exercise routine. This information is provided as-is, and the reader assumes all risks from the use, non-use or misuse of this information.

About the Author:

Lea Davies is passionate about reaching out to people with weight problems. Why not visit Lea at and discover how she successfully lost weight. IT’S ALL FREE SO YOU HAVE NOTHING TO LOSE BUT YOUR WEIGHT 🙂

Article Source: ArticlesBase.comDiet help. The chia seed


September 30, 2009 at 2:19 am Leave a comment

‘Doctor to the stars’endorses MILA

Sam_Gershenbaum_wcreditsAs a board certified plastic surgeon, I am truly blessed to have one of the busiest cosmetic surgery practices in South Florida. My clientele comes not only from Florida, but from across the United States and all over the world. A virtual who’s who, our patient list includes super models and cover girls, playmates, celebrity actors and pro athletes, as well as people like you and me. My success is due in great part to my reputation, and as such, my reputation means everything to me. Over the years, I have been approached countless times to endorse and offer health care products ranging from vitamins and supplements to various antioxidants and juices. Until now, I have never promoted or endorsed any such products. Therefore, it was a very big decision when I decided to endorse Mila and to promote it to my patients, friends and family.

Since incorporating Mila into my practice, I have witnessed the effect that it has had on individuals suffering from constipation, arthritis, ADHD, depression, fibromyalgia, and many types of chronic pain. I have seen acid reflux and irritable bowel syndrome symptoms disappear, as well as significant drops in LDL cholesterol in several people. I have one patient who has suffered from debilitating menstrual cramps throughout her entire life and since she began eating Mila, she no longer experiences that pain.

On top of that, I have had countless people tell me that they have far greater energy than they’ve had in years. Many of my patients are professional models who have noticed that their hair and nails grow much faster, stronger and healthier than before.

Besides proving to be one of the most important nutrients for health, studies show that omega-3’s have an incredible impact on healing after surgery. They increase blood supply to healing tissues by improving microcirculation; the greater the blood supply, the better and faster the healing. Also, omega-3’s are a natural anti-inflammatory and they also improve immune function. What can be better for healing after surgery than improved blood supply, reduced inflammation and improved immune function? This is exactly the reason that I want all of my patients on Mila. I have become such a believer in the power of this raw, whole food that I have become the first plastic surgeon to add Mila to my patients’ list of pre-operative and post-operative requirements.

I urge all doctors to keep an open mind regarding Mila and consider recommending it for the benefit of their patients. My family and I take it daily to supplement our health. Mila is truly a super-food and I do believe the healthiest food on the planet. Anyone who is interested in their health and the health of their loved ones should be taking Mila.


Get to know the WHOLE RAW FOOD that’s proven to have

  • 8x more Omega-3 than salmon
  • 6x more Calcium than milk
  • 3x more Iron than spinach
  • 2x more Potassium than bananas
  • 15x more Magnesium than broccoli
  • 2x more Fiber than bran flakes
  • 6x more Protein than kidney beans
  • 4x Selenium than flax seed
  • 9x more Phosphorous than whole milk
  • much more Antioxidants than blueberries

mila_product_thumbTry MILA now
Just add to your favorite beverage, soup, salad, dip, or cook /bake in your favorite recipes. No sugar, no gluten, no cholesterol, no chemicals, no restrictions. FDA-approved as Food. Available in 1lb and 1/4lb packs.

US and Canada residents
* Philippine Residents
* Residents of other countries

August 18, 2009 at 12:05 am Leave a comment

Gastroenterologist Dr. Mitchell Davis DO, FACOI talks about Omega-3 and Mila (part 1)

Gastroenterologist, Dr. Mitchell Davis, DO, FACOI talks about Omega-3 fatty acids and Mila by Lifemax.


Watch Part 2 of 3
Watch Part 3 of 3

For more information about Lifemax, and to purchase your MILA packs, proceed to the official website.

In the Philippines, you may purchase you pack of MILA through
Lifemax Independent Distributor Vikky  Bondoc-Cabrera
Phone +632-4559230 or +63 928 6148600

July 13, 2009 at 9:51 pm 1 comment

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MILA is not intended to treat, cure, or prevent any disease. The information provided is intended for educational purposes. Al information provided is general and not specific to individuals. We endeavor to state the cause properly and educate our associates appropriately. LifeMax does not, in any way, represent treatment, cure or mitigation of disease. Persons experiencing health problems should consult a medical professional.