Posts filed under ‘5-chef’

Chia Recipe: Homemade MILA Garlic Parmesan Pretzels

recipedif51 1/2 teaspoons Active Dry Yeast
1 1/2 cups Bread Flour
1 1/2 cups Whole Wheat Flour
1 cup Baking Soda
1 cup + 3 tablespoons Water
1/4 cup Light Olive Oil
2 tablespoons Light Brown Sugar
2 tablespoons Parmesan Cheese
1 teaspoon Minced Garlic
1 teaspoon Chopped Fresh Basil
8 teaspoons Mila
1 jar of your favorite Spaghetti Sauce for dipping

Add yeast, flours, brown sugar & water to Bread Machine in order particular bread machine specifies.  Usually Liquids, dry ingredients, then yeast.  Set on dough setting.

Once dough is made, take out of bread machine and let sit 5 minutes.  Set oven on 475 degrees and put 2 quarts of water into pot with 1 cup baking soda to boil.

On small plate mix olive oil, garlic, basil and parmesan cheese.

Take dough and cut into 8 equal parts, then knead 1 teaspoon Mila into each part and twist into long rope. Make each rope into U and then fold over each end into pretzel shape. Place each pretzel onto baking sheet and paste on oil ingredient. Bake for 15 minutes or until golden brown and enjoy with your favorite jar of spaghetti sauce for dipping.

Submitted by Michelle Hanley
(Reprinted from


May 14, 2009 at 2:04 am Leave a comment

Mila Pot Stickers

recipedif56 oz. of ground turkey, chicken or pork
1/4 cup of diced white onion
2 scoops of Mila
1 tablespoon of minced garlic
2 tablespoons of minced ginger
1/4 teaspoon of sesame oil
1 teaspoon of soy sauce
Pinch of salt and pepper
1st_prize112 round pot sticker/wanton wrappers
1 egg
1 tsp oil

Combine Mila, meat, vegetables and spices in a bowl and mix thoroughly. In a small bowl, whip egg and set aside. In a large saucepan, boil 6-8 quarts of water.

Place 1 tablespoon of the mixture in the center of a wanton wrapper. Brush the edge with whipped egg and fold over to seal the edges trying to get all the air out.

Put the pot stickers in the boiling water for 1 minute. Remove and let cool on a rack.

Place oil in a sauté pan and heat on medium high. Sauté potstickers until golden brown on both sides. Put on plate and garnish with green onions and sesame seeds. You could also brush each pot sticker with oil and bake in the oven on 450 until golden brown turning half way thru.

Submitted by: Kimber and John Nolan, Sandy, UT
reprinted from

April 22, 2009 at 3:09 am Leave a comment

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