Two-Bean Chicken Rice

May 10, 2009 at 2:22 am Leave a comment

recipedif31 chicken, cut up (approx. 2 1/2 to 3 pounds)
2 16-oz. cans stewed tomatoes
1 10 oz. package frozen green beans
2 16 oz. cans chick peas, drained
2 medium onions, sliced
2 tbsp olive oil
1 tsp dried basil
1/2 tsp ground allspice
1 clove garlic, minced
2 scoops Mila
2 bay leaves

1 1/2 cups hot cooked white rice

Remove skin from chicken pieces. Heat oil in a large skillet over medium-high heat; add chicken and brown on all sides. Add onions and garlic. Sauté for 5 minutes or until onions are brown.

Add undrained tomatoes, basil, allspice, Mila and bay leaves to skillet. Bring to a simmer; reduce heat. Cook, covered, for 20 minutes. Remove bay leaves.Add green beans and chick peas to skillet. Simmer, covered, for 10 minutes or until beans and chicken are tender. Spoon rice onto a serving platter. Arrange chicken and vegetables over rice.

Submitted by Irene Gonzalez
(Reprinted from mylifemax.net)

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Entry filed under: 3-quite easy, Chia recipes.

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