Two-Bean Chicken Rice

May 10, 2009 at 2:22 am Leave a comment

recipedif31 chicken, cut up (approx. 2 1/2 to 3 pounds)
2 16-oz. cans stewed tomatoes
1 10 oz. package frozen green beans
2 16 oz. cans chick peas, drained
2 medium onions, sliced
2 tbsp olive oil
1 tsp dried basil
1/2 tsp ground allspice
1 clove garlic, minced
2 scoops Mila
2 bay leaves

1 1/2 cups hot cooked white rice

Remove skin from chicken pieces. Heat oil in a large skillet over medium-high heat; add chicken and brown on all sides. Add onions and garlic. Sauté for 5 minutes or until onions are brown.

Add undrained tomatoes, basil, allspice, Mila and bay leaves to skillet. Bring to a simmer; reduce heat. Cook, covered, for 20 minutes. Remove bay leaves.Add green beans and chick peas to skillet. Simmer, covered, for 10 minutes or until beans and chicken are tender. Spoon rice onto a serving platter. Arrange chicken and vegetables over rice.

Submitted by Irene Gonzalez
(Reprinted from


Entry filed under: 3-quite easy, Chia recipes.

Turkey Loaf Omega-Rich Festive Nut Balls

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed

Recent Posts


May 2009
« Apr   Jun »


MILA is not intended to treat, cure, or prevent any disease. The information provided is intended for educational purposes. Al information provided is general and not specific to individuals. We endeavor to state the cause properly and educate our associates appropriately. LifeMax does not, in any way, represent treatment, cure or mitigation of disease. Persons experiencing health problems should consult a medical professional.

%d bloggers like this: