Hearty Winter Stew

April 30, 2009 at 2:43 am Leave a comment

recipedif31 Rotisserie Chicken (Premade from the grocery store)
2 Boxes of Low-Sodium Chicken Broth
2 Cans of Red Kidney Beans (medium sized cans)
2 Cans of White Kidney Beans (medium sized cans)
2 small cans of tomato paste
1 Large White Onion
Olive oil
2 Summer Squash
1 Zucchini
1 small package of celery
3/4 bag of frozen corn
3-4 scoops of Mila
4-6 Tbsp of Flour
2-3 Tbsp of Chili Powder
2-3 Tbsp of Cumin
1 Tbsp Minced Garlic
1 Tbsp Basil
I Tbsp Parsley
Sea Salt and Pepper to taste

In a pot sauté olive oil (about two swirls around the pot), minced garlic, chopped onions, chopped summer squash, chopped zucchini, and chopped celery. Add about 2 more swirls of olive oil and a cup of the chicken broth. Let it sit and simmer for about 15 to 20 minutes, stirring occasionally. You want the veggies to be somewhat soft and the celery and onions to be cooked mostly through. While this is heating, debone the rotisserie chicken. At the end of the 20 minutes of veggies sautéing add the rest of the chicken broth. Take one of the empty containers, fill it half way with water, and add that to the soup as well. Then add the corn, chicken, the two cans of tomato paste, the cans of beans, the chili powder, the cumin, salt and pepper, Mila and two swirls around the pan of each parsley and basil. Let it simmer on low for about 30 minutes stirring occasionally. Cook longer if necessary for the tastes of all the ingredients to combine and the vegetables to soften more. Towards the end of cooking and before serving, while still on low heat, one by one add the Tbsp’s of flour, stirring each in completely –this thickens the soup and makes it more of a stew. Then serve with a sprinkle of parmesan cheese if desired. Makes about 15 to 20 servings.

Submitted by Jesse Dagilis
reprinted from mylifemax.net

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Entry filed under: 3-quite easy, Chia recipes.

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